Best Ways to Fight Aging
We are all getting older. Now all of us want to keep living for as long as possible in good health, so it is inportant to fight early aging with an anti-aging regimen.
Here are good ways to fight Aging:
Eat the Right Food to Fight Aging
Eliminate processed food and food with additives. Eat fewer if any animal based foods sticking mostly to a high volume of plant foods. When you do add animal-based food, stick to grass fed, hormone free lower fat alternatives like lean chicken and fish.
Drink Enough Water
Hydrating is important for a variety of bodily functions including skin rejuvenation, and well pretty much everything your body must do to stay alive. Try to drink 8 to 10 glasses of water each day.
Make Sure You Get Some Exercise
Moving on purpose each day will help you feel and look young longer because muscle has an anti-aging effect on the look of your body. Plus, you feel better too.
Get Enough Sleep to Fight Aging
Finding a way to sleep 7 to 9 hours each night is essential to good health. Your body can’t clean it’s liver and repair itself unless you are sleeping enough.
Don’t Overdo Your Time in the Sun
Everyone should seek to get some direct sunshine each day to maximize vitamin D stores but, don’t sunbathe. Thirty minutes a day is enough for most people to stay healthy. The rest of the time you should avoid the sun or wear sunscreen.
Have a Positive Attitude
It seems kind of silly to say it but your attitude does play a major factor in how young you feel and look to others. That’s why we have jokes about “crotchety old men” and “bitchy old women”. It’s a stereotype that you can avoid with a positive attitude.
Take Supplements That Suit You
Today food, even plant food, is deficient in many minerals and vitamins that you need. Therefore, consider finding an all-natural supplement to take to address your specific issues. For example, you may need more D3 or B12. Check with your doctor first!
Use the Right Anti-Aging Products
If you choose to use anti-aging products do your due diligence to ensure proper testing and studies to make sure they work. Plus, only use products that address the issues you have.
Have a Healthy Routine
Everyone does better if they have a set schedule or a routine for their lifestyle. If you plan to eat right but don’t have a menu and grocery list and a plan to ensure it happens, it won’t happen.
These anti-aging tips will go far in helping you fight aging. The point is that you should choose things based on who you are, for the lifestyle you want to live, within your means and ability to stick to it. Be realistic, have a positive outlook, and your anti-aging efforts will pay off . But please consult your doctor before changing your lifetstyle. What is good for some people is not for others, and if you suffer from any medical conditions some things that seem a good idea may actually be harmful to you as they could interfere with any medication you are taking.
So be careful, but don’t give up! Fight aging!